Associazione Sportiva Dilettantistica
Marciatori Landriano AVIS

#asdmarciatorilandriano #AVIS #runners

Area riservata:





   

Area riservata:

TABELLA PREPARAZIONE
MEZZA MARATONA e MARATONA

Min./Km
Velocità
Km. 5
Km. 10
Km. 15
Km. 20
Km. 21,097
Km. 25
Km. 30
Km. 35
Km. 40
Km. 42,195
Min./Km
03:00
Velocità
20.00 Km/h.
Km. 5
00:15:00
Km. 10
00:30:00
Km. 15
00:45:00
Km. 20
01:00:00
Km. 21
01:03:18
Km. 25
01:15:00
Km. 30
01:30:00
Km. 35
01:45:00
Km. 40
02:00:00
Km. 42,195
02:06:35
Min./Km
03:05
Velocità
19.67 Km/h.
Km. 5
00:15:20
Km. 10
00:30:50
Km. 15
00:46:15
Km. 20
01:01:40
Km. 21
01:05:04
Km. 25
01:17:05
Km. 30
01:32:30
Km. 35
01:47:55
Km. 40
02:03:20
Km. 42,195
02:10:06
Min./Km
03:10
Velocità
19.35 Km/h.
Km. 5
00:15:50
Km. 10
00:31:40
Km. 15
00:47:30
Km. 20
01:30:20
Km. 21
01:06:49
Km. 25
01:19:10
Km. 30
01:35:00
Km. 35
01:50:50
Km. 40
02:06:40
Km. 42,195
02:13:37
Min./Km
03:15
Velocità
19.05 Km/h.
Km. 5
00:16:15
Km. 10
00:32:30
Km. 15
00:48:45
Km. 20
01:05:00
Km. 21
01:08:35
Km. 25
01:21:15
Km. 30
01:37:30
Km. 35
01:53:45
Km. 40
02:10:00
Km. 42,195
02:17:08
Min./Km
03:20
Velocità
18.75 Km/h.
Km. 5
00:16:40
Km. 10
00:33:20
Km. 15
00:50:00
Km. 20
01:06:40
Km. 21
01:10:20
Km. 25
01:23:20
Km. 30
01:40:00
Km. 35
01:56:40
Km. 40
02:13:20
Km. 42,195
02:20:39
Min./Km
03:25
Velocità
18.46 Km/h.
Km. 5
00:17:05
Km. 10
00:34:10
Km. 15
00:51:15
Km. 20
01:08:20
Km. 21
01:12:06
Km. 25
01:25:25
Km. 30
01:42:30
Km. 35
01:59:35
Km. 40
02:16:40
Km. 42,195
02:24:10
Min./Km
03:30
Velocità
18.18 Km/h.
Km. 5
00:17:30
Km. 10
00:35:00
Km. 15
00:52:30
Km. 20
01:10:00
Km. 21
01:13:51
Km. 25
01:27:30
Km. 30
01:45:00
Km. 35
02:02:30
Km. 40
02:20:00
Km. 42,195
02:27:41
Min./Km
03:35
Velocità
17.91 Km/h.
Km. 5
00:17:55
Km. 10
00:35:50
Km. 15
00:53:45
Km. 20
01:11:40
Km. 21
01:15:37
Km. 25
01:29:35
Km. 30
01:47:30
Km. 35
02:05:25
Km. 40
02:23:20
Km. 42,195
02:31:12
Min./Km
03:40
Velocità
17.65 Km/h.
Km. 5
00:18:20
Km. 10
00:36:40
Km. 15
00:55:00
Km. 20
01:13:20
Km. 21
01:17:22
Km. 25
01:31:40
Km. 30
01:50:00
Km. 35
02:08:20
Km. 40
02:26:40
Km. 42,195
02:34:43
Min./Km
03:45
Velocità
17.39 Km/h.
Km. 5
00:18:45
Km. 10
00:37:30
Km. 15
00:56:15
Km. 20
01:15:00
Km. 21
01:19:08
Km. 25
01:33:45
Km. 30
01:52:30
Km. 35
02:11:15
Km. 40
02:30:00
Km. 42,195
02:38:14
Min./Km
03:50
Velocità
17.14 Km/h.
Km. 5
00:19:10
Km. 10
00:38:20
Km. 15
00:57:30
Km. 20
01:16:40
Km. 21
01:20:53
Km. 25
01:35:50
Km. 30
01:55:00
Km. 35
02:14:10
Km. 40
02:33:30
Km. 42,195
02:41:45
Min./Km
03:55
Velocità
16.90 Km/h.
Km. 5
00:19:35
Km. 10
00:39:10
Km. 15
00:58:45
Km. 20
01:18:20
Km. 21
01:22:39
Km. 25
01:37:55
Km. 30
01:57:30
Km. 35
02:17:05
Km. 40
02:36:40
Km. 42,195
02:45:16
Min./Km
04:00
Velocità
15.00 Km/h.
Km. 5
00:20:00
Km. 10
00:40:00
Km. 15
01:00:00
Km. 20
01:20:00
Km. 21
01:24:24
Km. 25
01:40:00
Km. 30
02:00:00
Km. 35
02:20:00
Km. 40
02:40:00
Km. 42,195
02:48:47
Min./Km
04:05
Velocità
14.81 Km/h.
Km. 5
00:20:25
Km. 10
00:40:50
Km. 15
01:01:15
Km. 20
01:21:40
Km. 21
01:26:10
Km. 25
01:42:05
Km. 30
02:02:30
Km. 35
02:22:55
Km. 40
02:43:20
Km. 42,195
02:52:18
Min./Km
04:10
Velocità
14.63 Km/h.
Km. 5
00:20:50
Km. 10
00:41:40
Km. 15
01:02:30
Km. 20
01:23:20
Km. 21
01:27:55
Km. 25
01:44:10
Km. 30
02:05:00
Km. 35
02:25:50
Km. 40
02:46:40
Km. 42,195
02:55:49
Min./Km
04:15
Velocità
14.46 Km/h.
Km. 5
00:21:15
Km. 10
00:42:30
Km. 15
01:03:45
Km. 20
01:25:00
Km. 21
01:29:41
Km. 25
01:46:15
Km. 30
02:07:30
Km. 35
02:28:45
Km. 40
02:50:00
Km. 42,195
02:59:20
Min./Km
04:20
Velocità
14.29 Km/h.
Km. 5
00:21:40
Km. 10
00:43:20
Km. 15
01:05:00
Km. 20
01:26:40
Km. 21
01:31:26
Km. 25
01:48:20
Km. 30
02:10:00
Km. 35
02:31:40
Km. 40
02:53:20
Km. 42,195
03:02:51
Min./Km
04:25
Velocità
14.12 Km/h.
Km. 5
00:22:05
Km. 10
00:44:10
Km. 15
01:06:15
Km. 20
01:28:20
Km. 21
01:33:11
Km. 25
01:50:25
Km. 30
02:12:30
Km. 35
02:34:35
Km. 40
02:56:40
Km. 42,195
03:06:22
Min./Km
04:30
Velocità
13.95 Km/h.
Km. 5
00:22:30
Km. 10
00:45:00
Km. 15
01:07:30
Km. 20
01:30:00
Km. 21
01:34:57
Km. 25
01:52:30
Km. 30
02:15:00
Km. 35
02:37:30
Km. 40
03:00:00
Km. 42,195
03:09:53
Min./Km
04:35
Velocità
13.79 Km/h.
Km. 5
00:22:55
Km. 10
00:45:50
Km. 15
01:08:45
Km. 20
01:31:40
Km. 21
01:36:42
Km. 25
01:54:35
Km. 30
02:17:30
Km. 35
02:40:25
Km. 40
03:03:20
Km. 42,195
03:13:24
Min./Km
04:40
Velocità
13.64 Km/h.
Km. 5
00:23:20
Km. 10
00:46:40
Km. 15
01:10:00
Km. 20
01:33:20
Km. 21
01:38:28
Km. 25
01:56:40
Km. 30
02:20:00
Km. 35
02:43:20
Km. 40
03:06:40
Km. 42,195
03:16:55
Min./Km
04:45
Velocità
13.48 Km/h.
Km. 5
00:23:45
Km. 10
00:47:30
Km. 15
01:11:15
Km. 20
01:35:00
Km. 21
01:40:14
Km. 25
01:58:45
Km. 30
02:22:30
Km. 35
02:46:15
Km. 40
03:10:00
Km. 42,195
03:20:26
Min./Km
04:50
Velocità
13.19 Km/h.
Km. 5
00:24:10
Km. 10
00:48:20
Km. 15
01:12:30
Km. 20
01:36:40
Km. 21
01:41:59
Km. 25
02:00:50
Km. 30
02:25:00
Km. 35
02:49:10
Km. 40
03:13:20
Km. 42,195
03:23:57
Min./Km
04:55
Velocità
12.00 Km/h.
Km. 5
00:24:35
Km. 10
00:49:10
Km. 15
01:13:45
Km. 20
01:38:20
Km. 21
01:43:45
Km. 25
02:02:55
Km. 30
02:27:30
Km. 35
02:52:05
Km. 40
03:16:40
Km. 42,195
03:27:28
Min./Km
05:00
Velocità
11.88 Km/h.
Km. 5
00:25:00
Km. 10
00:50:00
Km. 15
01:15:00
Km. 20
01:40:00
Km. 21
01:45:30
Km. 25
02:05:00
Km. 30
02:30:00
Km. 35
02:55:00
Km. 40
03:20:00
Km. 42,195
03:30:59
Min./Km
05:05
Velocità
11.76 Km/h.
Km. 5
00:25:25
Km. 10
00:50:50
Km. 15
01:16:15
Km. 20
01:41:40
Km. 21
01:47:15
Km. 25
02:07:05
Km. 30
02:32:30
Km. 35
02:57:55
Km. 40
03:23:20
Km. 42,195
03:34:30
Min./Km
05:10
Velocità
11.65 Km/h.
Km. 5
00:25:50
Km. 10
00:51:40
Km. 15
01:17:30
Km. 20
01:43:20
Km. 21
01:49:01
Km. 25
02:09:10
Km. 30
02:35:00
Km. 35
03:00:50
Km. 40
03:26:40
Km. 42,195
03:38:01
Min./Km
05:15
Velocità
11.54 Km/h.
Km. 5
00:26:15
Km. 10
00:52:30
Km. 15
01:18:45
Km. 20
01:45:00
Km. 21
01:50:46
Km. 25
02:11:15
Km. 30
02:37:30
Km. 35
03:03:45
Km. 40
03:30:00
Km. 42,195
03:41:32
Min./Km
05:20
Velocità
11.43 Km/h.
Km. 5
00:26:40
Km. 10
00:53:20
Km. 15
01:20:00
Km. 20
01:46:40
Km. 21
01:52:32
Km. 25
02:13:20
Km. 30
02:40:00
Km. 35
03:06:40
Km. 40
03:33:20
Km. 42,195
03:45:03
Min./Km
05:25
Velocità
11.32 Km/h.
Km. 5
00:27:05
Km. 10
00:54:10
Km. 15
01:21:15
Km. 20
01:48:20
Km. 21
01:54:18
Km. 25
02:15:25
Km. 30
02:42:30
Km. 35
03:09:35
Km. 40
03:36:40
Km. 42,195
03:48:34
Min./Km
05:30
Velocità
11.21 Km/h.
Km. 5
00:27:30
Km. 10
00:55:00
Km. 15
01:22:30
Km. 20
01:50:00
Km. 21
01:56:03
Km. 25
02:17:30
Km. 30
02:45:00
Km. 35
03:12:30
Km. 40
03:40:00
Km. 42,195
03:52:05
Min./Km
05:35
Velocità
11.11 Km/h.
Km. 5
00:27:55
Km. 10
00:55:50
Km. 15
01:23:45
Km. 20
01:51:40
Km. 21
01:57:48
Km. 25
02:19:35
Km. 30
02:47:30
Km. 35
03:15:25
Km. 40
03:43:20
Km. 42,195
03:55:36
Min./Km
05:40
Velocità
11.01 Km/h.
Km. 5
00:28:20
Km. 10
00:56:40
Km. 15
01:25:00
Km. 20
01:53:20
Km. 21
01:59:34
Km. 25
02:21:40
Km. 30
02:50:00
Km. 35
03:18:20
Km. 40
03:46:40
Km. 42,195
03:59:07
Min./Km
05:45
Velocità
10.91 Km/h.
Km. 5
00:28:45
Km. 10
00:57:30
Km. 15
01:26:15
Km. 20
01:55:00
Km. 21
02:01:20
Km. 25
02:23:45
Km. 30
02:52:30
Km. 35
03:21:15
Km. 40
03:50:00
Km. 42,195
04:02:38
Min./Km
05:50
Velocità
10.81 Km/h.
Km. 5
00:29:10
Km. 10
00:58:20
Km. 15
01:27:30
Km. 20
01:56:40
Km. 21
02:03:05
Km. 25
02:25:50
Km. 30
02:55:00
Km. 35
03:24:10
Km. 40
03:53:20
Km. 42,195
04:06:09
Min./Km
05:55
Velocità
10.00 Km/h.
Km. 5
00:29:35
Km. 10
00:59:10
Km. 15
01:28:45
Km. 20
01:58:20
Km. 21
02:04:51
Km. 25
02:27:55
Km. 30
02:57:30
Km. 35
03:27:05
Km. 40
03:56:40
Km. 42,195
04:09:40
Min./Km
06:00
Velocità
09.92 Km/h.
Km. 5
00:30:00
Km. 10
01:00:00
Km. 15
01:30:00
Km. 20
02:00:00
Km. 21
02:06:36
Km. 25
02:30:00
Km. 30
03:00:00
Km. 35
03:30:00
Km. 40
04:00:00
Km. 42,195
04:13:11




© A.S.D. Marciatori Landriano AVIS - 2018